This class isn’t running at the moment. Why not try the Hampton class which is every Tuesday 6pm at Hampton Fitness Centre. TW12 3EZ. Please book through the centre on 020 3772 2999.

Learn to hula hoop in your lunch hour at the beautiful Landmark Arts Centre.


If you’ve tried and failed to use your child’s hula hoop, try our Hulabop class in Teddington with adult sized hoops and be amazed how quickly you can do it!

In this beginners class you will learn to keep the hoop spinning around your waist, adding turns and even walking at the same time. This is great to strengthen your core, tone your waist and legs and give you a surprisingly good cardio workout! You will also use the hoops to strengthen and tone your arms and even learn a few tricks to impress your friends.

Suitable for all fitness levels, this is a relaxed and friendly class where you will be encouraged to go at your own pace with no pressure. As it is very low impact this class is particularly good for people who are new to exercise or those returning to exercise after injury, illness or having a baby.

To book your place please use the Paypal button below. You don’t need a Paypal account, you can use a card.

The cost is £50 for the 6 week block of classes. Or book before Thursday 14th and it’s only £45!

Tuesday April 12th  TASTER CLASS ALL WELCOME £10

Tuesday April 19th Week 1

Tuesday April 26th Week 2

Tuesday May 3rd Week 3

Tuesday May 10th Week 4

Tuesday May 17th Week 5

Tuesday May 24th Week 6 

Further dates to follow…………


Class starts at 1.05pm and finishes at 1.50pm

Please wear comfortable clothes and bring a bottle of water, hooping is thirsty work!

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